Commentary
on High-Resistance Training
Improves 40-km Time-Trial Performance in Competitive Cyclists Carl D Paton Sportscience 9, 32 (sportsci.org/jour/05/cpd.htm) |
In contrast to almost all previous authors
(see review by Paton and Hopkins, 2004), Amy had the foresight to trial the
training strategy in the athlete’s competitive season, when the results would
be more meaningful. Her findings are remarkably similar to ours and clearly
support the beneficial effects of sport-specific resistance training in
endurance cycling events. While the mechanisms underlying the improvement in
performance are not yet clearly established, the fact is that this type of
resistance training works for competitive cyclists, and probably other
endurance athletes. While I acknowledge the difficulty in
conducting interventions with athletes during their competitive season, it
appears that this is the next logical step to take if we wish to provide more
meaningful advice to the athletes. I hope that Amy’s success will encourage
others to adopt this approach not only for training studies but also other
interventions aimed at performance enhancement. Back to article/homepage
Paton CD, Hopkins WG (2004). Effects of high-intensity training on
performance and physiology of endurance athletes. Sportscience 8, 25-40 Paton CD, Hopkins WG (2005). Combining explosive and high-resistance
training improves performance in competitive cyclists. Journal of Strength
and Conditioning Research 19, 826-830 Published Dec 2005 |